What Is Stress?
Some of the most stressful things in life are the death of a spouse or loved one, severe or prolonged illness of oneself or a loved one, divorce or separation, mving home or across country, and strangely reconciliation. These great disasters of life aren’t the only things that cause stress. Work related stress, which continues daily, can be very damaging to your health. A poorly functioning relationship, a child with physical or mental problems, even mild can add to the daily stress as well. Simple unhappiness with your life over a long period will also take its toll on your physical health.
physical problems caused by stress
Spinal joints and the surrounding muscles tend to be affected by stress. There are often some minor joint problems in the spine, which do not bother you until a moment of great or continuous stress. Then the brain seems to multiply those minor problems until pain is surrounding the spine either in the shoulders, the mid back or the low back. Often the upper neck muscles and joints are affected and this may result in headaches.
Many people take over the counter medicines in the hope of relief. At first it may help, but in the long run, you are just masking the symptoms and not dealing with the primary causes of the pain.
Spinal manipulation (an adjustment) will gently move the vertebrae away from the nerve. This allows full nerve innervation back to your muscles and brain. Full functioning nerves support self healing, dealing with stress better, and less pain.
Spinal manipulation, together with the understanding we give you of your body and how it responds to mental and physical stress, is the best way to improve and maintain your health on a long-term basis.
For tips on how to respond to stress at home, check out our blog post, “Responding to Stress.”
How we can help
One mother has two children, each with small health problems and a husband who had had a minor illness. She had low back pain and tension in her shoulders and neck. After 3 treatments, she feels 90% better and is able to cope with life much better. Another young man who recently changed his job after being unfairly dismissed, has been hoping to marry his girlfriend. He has had two months of constant headache. Treating his stiff and tender neck and upper back, together with some at home stretching, gave him ne
w hope of a pain free life. After four treatments he now knows how to minimize his headaches and has some coping techniques to lower his stress.
Most noteworthy, we are not saying that every pain and ache is due to stress. We see people who have been in accidents, have postural and repetitive strain, wear and tear, work and exercise injuries as well. As a result, stress will contribute to further pain if these injuries aren’t taken care of in the early stages.
If you know someone who is suffering with pain, do not underestimate the damage it can do to them. Pain spoils your mood and ruins your concentration. Not to mention the untold damage it can cause to your digestive, hormonal and cardiovascular systems to name a few. Pain is just a symptom, telling you something is wrong. Covering it up and suffering a long time will harm you. Get some help and if it is joint or muscular pain, come in for an Examination and Consultation. We can help. Call 763.390.1323 today!